Series Intelligence
Headspace Guide to Meditation
Leak Intelligence
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Status
Ended
Network
Netflix
Audience Rating
7.8 / 10
Rating Votes
83
Origin
US
Last Air Date
Jan 1, 2021
Production
Not In Production
Current Season
Season 1
Next scheduled episode
No next air date confirmed
Series overview and metadata
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- First aired
- Jan 1, 2021
- Status
- Ended
- Network
- Netflix
- Seasons
- 1
Episode Intelligence
Season 1 Episode Timeline
8 episodes
Episode Intelligence
Season 1 Episode Timeline
S01E01How to Get StartedJan 1, 2021
Runtime: 21m
Rating: 8.7 / 10
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
S01E02How to Let GoJan 1, 2021
Runtime: 21m
Rating: 8.0 / 10
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
S01E03How to Fall in Love with LifeJan 1, 2021
Runtime: 23m
Rating: 8.0 / 10
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
S01E04How to Deal with StressJan 1, 2021
Runtime: 21m
Rating: 8.0 / 10
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
S01E05How to be KindJan 1, 2021
Runtime: 20m
Rating: 8.0 / 10
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
S01E06How to Deal with PainJan 1, 2021
Runtime: 21m
Rating: 8.0 / 10
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
S01E07How to Deal with AngerJan 1, 2021
Runtime: 18m
Rating: 8.0 / 10
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
S01E08How to Achieve Your Limitless PotentialJan 1, 2021
Runtime: 24m
Rating: 9.0 / 10
Event: Season Finale
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Cast & creators
Release Intelligence
Episode Status
Most recently aired and next scheduled episodes.
Last Episode
Air Date
Jan 1, 2021
How to Achieve Your Limitless Potential
Runtime
24m
Audience Rating
9.0 / 10
Votes
2
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Next Episode
No episode information is currently available.
Full series release history
Season history
Season 1Latest
Jan 1, 2021 · 8 episodes
Full series release history
Season history
Season 1Latest
Jan 1, 2021 · 8 episodes
